I Am Always Hungry! What Can I Do?

It is the woeful cry of most dieters! I crave sweets or fried foods or carbohydrates! I am always hungry! I can eat day and night and I still seem to be hungry! Click Here!

What can I do? How can I stop eating? Click Here!

Well, if you seem to always be hungry, researchers have discovered one thing you can do to stop that hungry feeling. I am going to tell you what that is, but I will also mention that it does not help stop the stressful eating binge we sometimes fall victim to! If you eat because you are stressed that is an entirely different thing from always being hungry! Click Here!

Anyway, here is a fix for always being hungry! Eat more dietary fiber known as resistant starches! What are resistant starches, you ask. It is fiber that resists being digested. You feel full longer and therefore you eat less! Click Here!

If you load up your diet with these digestion resistant fibers, you will stay full longer, feel full longer and eat less in the long run! The results will be weight loss.

There are three kinds of fiber: soluble, insoluble and resistant starch: Click Here!

Soluble fiber like pectins, gums, mucillages, and some hemicellulose help lower blood cholesterol levels and control blood sugar.

Insoluble fiber such as cellulose, lignan and hemicellulose provide bulking and helps keep us "regular."

Resistant Starch is insoluble but is fermented like soluble fiber which gives us some of the health benefits of both, plus some unique advantages of its own. Click Here!

Since it is important you eat all three kinds of fiber, you probably would like to know where you find them. Here is a list:

Soluble fiber is found in oatmeal, barley and rye; beans, peas and lentils; fresh and dried fruits, and most vegetables.

Insoluble fiber is found in the skins and seeds of fruits and vegetables, in wheat bran and in whole grains, including popcorn.

Resistant starch is found in whole grains, seeds, legumes, under-ripe fruit, and is especially prevalent in cooked starches that have been cooled such as pasta salad, potato salad and sushi rice. It can also be found in packaged foods that contain selected new ingredients designed to provide resistant starch. Click Here!

Load up your diet with all of these types of fibers, especially those rich in resistant starches since it is an easy way to control both hunger and blood sugar levels.

So eat those carbohydrates that are resistant to digestion and you will find yourself full longer which means you are hungry less often and you lose weight! Click Here!

Have a great week and remember the power phrase for the week is "indigestible fiber" or "resistant Starch!"