Do You Need to Lose 10 Pounds? Why Not Do it in One Month?

You can lose 10 pounds in one month. Stay sane, safe and hunger free. It can be done without starving yourself. Do you want to try it? Click Here!

Remember all those fad diets we tried in college and high school? We ate 9 boiled eggs one day, 9 bananas the next day and 9 wieners the next day. This diet was one of monotony and we figured we would get tired of the food quickly and then eat less food the next day. Do you know I stuck it out to the end and I did not lose a pound.

What about the diet of diet soda and carrot and celery sticks? Remember how boring it was? We thought it would be easy to remember and easy to stick with. Before the day was over, we got everything out of the refrigerator we could find and we devoured it. So much for that diet! Click Here!

It is evident that the empty plate scenario does not work. It left us high and dry and we lost not one pound! The key to weight loss is to avoid the empty plate scenario. We do not want to starve ourselves because we know it does not work. We want foods that fill you up without filling you out!

So we need lots of foods high in fiber, water and protein. We can fill our plate with these items and we will see lots of food on our plates and we will feel full. Also, those foods high in fiber, water and protein are also high in nutrients and that makes our diet healthy and filling. Click Here!

You can stick to a 1200 calorie a day plan and still lose 10 pounds per month! Health experts and medical professionals recommend women stick to losing 1 to 2 pounds per week., but the more weight you need to lose, the faster you will lose! Make sure you follow the 1200 calories per day plan because going lower than 1200 calories can slow your metabolism, making it even harder for you to lose weight. Click Here!

Here are three (3) keys to successful weight loss…
1. Drink lots of water, at least 8 glasses or 60 ounces per day.
Water fills you up. It makes you feel full and causes you to eat less. Also foods that contain a large amount of water have less calories in them. For example, a cup of cooked potatoes has 135 calories, but a cup of cooked cauliflower has only 30 calories. Click Here!

2. Protein is very important in weight loss.
Lean protein increases feelings of fullness and can lead to fewer calories taken in during the day. So make sure you eat lean protein such as skinless chicken or turkey, tofu, legumes, fish and low-fat dairy products. Click Here!

3. Eat lots of fiber.
Fiber really fills you up. Fiber digests slowly and it leaves the stomach feeling fuller longer. It also promotes good bowel habits, which helps to prevent bloating. You can easily switch a few items in your diet and increase your fiber intake. For example, mix a high fiber cereal with your usual kind or sprinkle some fiber on your garden salad. Click Here!

Follow these three steps and increase your water intake, your amount of protein, and the amount of fiber you eat and watch the pounds melt away. Click Here!

Happy dieting! Fill your plate with fiber and melt off the pounds!